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Get Fit program

Created by a team of medical specialists at Teladoc Health

Start my Get Fit program

Leading an active lifestyle benefits not only your physical health and fitness but also enhances overall well-being. Research shows that exercise also improves your mental health.

Are you ready to start working on your health and fitness? Are you looking for a programme that will help you live a healthier life? Or a program that helps you achieve and maintain a healthy weight? Then sign up for the Get Fit program.

By starting the Get Fit program you will receive immediately:

  • A meal plan that guides you in making healthy choices every day.
  • Tips to inspire you for your lunch and dinner, with easy-to-prepare recipes.
  • Complementary exercises to accompany your meal plan.

This program consists of an easy-to-follow diet and an exercise program, designed by our team of dietitians and exercise experts.

Is this something for you? Then begin the 4- or 8-week online program today! Start by completing the questionnaire and selecting your preferred start date.

Who can use this service?

This service is offered to you by your insurance company, granting you unlimited access to this service at no additional cost.

How does it work?

Log on to the portal and request the service. You will be asked to complete a short questionnaire so we can personalize the program.

  • 1Request the service

    First complete the questionnaire that is needed to set up your personal program.

  • 2Start your program

    If you meet all (medical) requirements, you will receive your personal exercise- and nutrition plan immediately, allowing you to start on your chosen date. For additional support or questions about improving your lifestyle, you can reach out to our doctors through the “Online Consultation" service.

You can ask our doctors any lifestyle-related questions to support you throughout the program, all from the comfort of your own home.

This is not an emergency service and below are examples of conditions we cannot treat. If you are feeling severely unwell, we advise you to contact your local emergency services.
What we don't treat: Chest pain, shortness of breath, severe abdominal pain, heavy bleeding, thoughts of suicide or self-harm, confusion, loss of consciousness, severe infection, severe pain, suspected stroke, seizures, pregnancy complications, high fever in unwell infant.
Start my Get Fit program